Deload Week
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Miron
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5 Rounds
800m
23 Back Squats, ¾ BW
13 Deadlifts, 1 ½ BW
* rack option *
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L2 1/2 BW Back Squat, BW Deadlift
L3 Scale Back Squat & Deadlift accordingly, 400m
T1 Same
T2/T3 3 Rounds, Scale Back Squat & Deadlift accordingly, Squats @ or above parallel, Row Option
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Mirosław “Miron” Łucki, 38, died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive device. Łucki was a Warrant Officer at the time of his death, and was posthumously promoted to Sergeant Major of the Army. Łucki began his service in the Polish Army in 1997.
Łucki enjoyed cross-country running and the intensity of CrossFit workouts. When it came to fitness his motto was “100 percent or it’s not worth the hassle.”
Łucki is survived by his wife and son.
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