CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Saturday 5.20.17

May 19, 2017 by Beau

.

.
.
Saturday Morning Beatdown

.
Gangsta Lean
In Teams of 2 complete:
.
AMRAP-20
20 KB Clean & Jerks 53/35
30 Box Jump Overs 30/24
400m Sled Pull 135/90
50 T2B
.
Partition reps and alt on sled pull as needed

.
L2   45/25,  24/20,  Knee ups
L3   35/20,  Step Overs,  90/45,  Abmat Sit ups x2
T1    Step Overs
T2/T3  Step ups,  RKBS (in lieu of T2B)

.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut