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Five by 5
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E5MOM-25
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1) Row 30/25 Cal, 50 Wall Balls 20/14
2) Row 30/25 Cal, 40 Deadlifts 135/95
3) Row 30/25 Cal, 50 Abmat Sit ups
4) Row 30/25 Cal, 30 Pull ups
5) Row 30/25 Cal, 400m
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20/15 AB option in lieu of C2
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L2 25/20 Cals, 14/10, Banded Pull ups
L3 20/15 Cals, 10/6, Ring Rows
T1 Same
T2/T3 WBs @ or above parallel, KB DL, RKBS, 12 AB Option