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Hi Smiley
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AB for Cal
Ball Slams
Sit ups
Weighted Plank
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Full Tabatas (8 rnds) before moving to the next movement.
Rest :30 between Tabatas
Score is total of the Tabatas
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Squat Cycle starts tomorrow!!!
If you do not have an accurate 1RM … c’mon now
Newbies (3 months or less) should have an estimated 1RM.
See the Members page for specifics
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