All percentages are off of your Training Max (90% of your 1RM)
Please come to class with your numbers calculated! If you need help, see the coach BEFORE class.
30 Lunges 95/65 (Fr or Back)
40 Squats (Fr or Back)
500m (100 + 400M)
L2 55/65/75%, 75/35
T1 5 x 5 Climbing, Moderate Wt
T2/T3 5 x 5 Moderate Wt @ or above parallel, Step ups, Row Option