Touch of Rico
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EMOM-30
12 KBS 53/35
10 DB Snatches 50/35
12 Cal Row
10 Burpees
12 Ball Slams 50/30
10 HR Push ups
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L2 45/26, 35/20, 30/Med Ball
L3 35/20, 25/10, Modified Burpees, Modified Push ups
T1 Same
T2/T3 RKBS, Single Arm KBS, Modified Burpees, Step ups (no Ball Slams), Modified Push ups
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Reminder
The TV Room and Red Room will be CLOSED the majority of the day
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Spring Conditioning
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Round 2 of Tia’s Girls Only Conditioning begins April 3rd.
See the Flyer for details or email Tia at Tiasapienza@gmail.com
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