Mid Week Meltdown
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2 Rounds
800m
15 T2B
20 STO 115/75
15 Lat Burpees
20 Cal Row
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L2 Knee ups, 95/65
L3 400m, Abmat Sit ups, 75/35, Modified Burpees
T1 Same
T2/T3 1 Round option, Row option, STO from the rack, Modified Burpees
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Reminder
Demo work in the Boiler Room begins today. The TV Room will be off limits
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