.
Saturday Morning Beatdown
.
Mr. Mayhem
.
AMRAP-5
5 Front Squats 165/115
5 HSPU
.
rest 3 minutes
.
AMRAP-5
5 Power Cleans 165/115
5 Lat Burpees
.
rest 3 minutes
.
AMRAP-5
5 Jerks 165/115
5 Back Squats
.
L2 115/75, Abmat HSPU
L3 75/35, HR Push ups
T1 Same
T2/T3 Moderate Wt, All Squats @ or above parallel, Modified Push ups, Hang Cleans
.
Church Street Coffee will be hooking the morning classes (530, 7 and 9) up with a hot cup of Joe on Monday and Tuesday. Drinker beware, this is not your Granddaddy’s instant coffee and is a BYOM event (bring your own mug)!!
.