.
.
Come to the Light
.
30-20-10
Pull ups
Hollow Rocks
KBS 53/35
Cal Row
.
L2 Banded PUs, 45/26
L3 Ring Rows, Mod Hollow Rock, 35/20
T1 Same
T2/T3 Wt Step ups (No Hollow Rocks), RKBS
.
Strict Dips
.
4 x 10
Ring or Bar
(Wt if needed)