CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 1.18.17

January 17, 2017 by Beau

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Cash In
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AMRAP – 4
Inchworm with a HR Push up

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Bread n Butter
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5 Rounds
20 Wall Balls
50 Double Unders
15 BJO 20/14

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L2   14/10,  Singles x2
L3    10/6,  Singles,  Step overs
T1     Step Overs
L2/T3  WBs at or abouve parallel,  Step Overs

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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