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Sweet and Savory
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250m
10 Burpees
10 OHS 95/65
500m
10 Burpee
10 OHS
750m
10 Burpees
10 OHS
500m
10 Burpees
10 OHS
250m
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L2 75/65
L3 45/15 or Fr Squat, Modified Burpee
T1 Same
T2/T3 Modified Burpees, Fr Squat option, Squats @ or above parallel
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Double Under Seminar
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Molly Metz of JumpNrope will be coming to the Greater Boston area the weekend of February 9th and making a stop at Florian. Date is tenativley Thursday – Feb 9th from 7:30p – 9:30p. Space is limited (14 spots) and open to Florian members only. Please see the post on the members page to RSVP.
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Winterlude News
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Athletes and Volunteers who made the cutoff may pick up their tees/tank today
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Winter Social
Our Winter Social (cancelled due to snow), will now take place late March / early April (after the Super Bowl and CF Open). Details to follow.
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