Saturday Morning Beatdown
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Battle Sirens
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In Teams of 2 complete:
Row 2k
Run 800 (together)
60/40 Cal AB
40 Burpees (In sync)
20 Rope Climbs
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L2 Cut Reps by 25%, Modified Burpees & Rope Climbs
T1 Same
T2/T3 L2
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The Halloween Party is Tonight!!
OCC – Doors @ 7:30p – $25 @ the door
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