Cash In
.
EMOM-10
40 Double Unders
10 Deficient Push ups (45/25)
odd/even
.
.
Christine
.
3 Rounds
500m Row
12 Bodyweight Deadlifts
21 Box Jumps 24/20
.
L2 Singles x2, Push ups, 80% DL
L3 Singles, Modified Push ups, 70% DL, Step ups
T1 Step ups
T2/T3 20 RKBS/Modified Push ups, Mod Wt, Step ups
.
The Florian Halloween Party is this Saturday at The OCC.
Fun starts at 7:30p – $25 per person @ the door
Spread by Luigi, DJ Ron Steele on the 1s & 2s, Cash bar and Prizes
.