Cash In
.
EMOM-10
10 Pull ups
10 Ball Slams 50/30
Odd/even
..
.
Climbing Annie
.
50-40-30-20-10
Double Unders
Abmat Sit ups
.
1 Rope Climb after each round
end with a rope climb
L2 Banded Pull ups, Singles 2x
L3 Ring Rows, MB Slams, Annie – No rope climb sub, Singles
T1 Same
T2/T3 Half the Reps in: RKBS, Step ups, Modified Rope Climbs
.