Deadlift
.
Establish a 1RM
.
.
Can’t Feel My Face
.
AMRAP-10
8 HSPU
16 Box Jumps
32 Airsquats
.
L2 Heavy 5 Reps (will use formula to estimate 1RM), 1-2 ambit HSPU
L3 HR Push ups (no Wall Climb), Step ups
T1 Moderate Single, Step ups
T2/T3 5 x 5, KB DL Option, Step ups, Modified Push ups
.