Tabata Weighted Plank
.
Ascending in Wt
Score is heaviest interval
.
T1 Same
T2/T3 Bridge (no planks)
..
..
Master Blaster
.
15 Rounds
Row 150m
Rest 90 seconds
..
//
Reminder
Open Gym is now 11:30a – 12:30p
.
.
Congrats to Patty-Ann, Jenny, Jennifer and Nathalie on competing in Reebok CF Medfield’s Suffer on Saturday Comp