LBNC – Day 6
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Saturday Morning Beatdown
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Ring my Bell
In Teams of 2:
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3 Rounds
800m (together)
40 KB Thrusters 53/35 (2KBs)
20 Sync KBS
100m Waiters Carry (both carry 1kb)
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L2 45/26
L3 35/20
T1 Same
T2/T3 Row Option, Goblet Sq @ or above parallel, RKBS
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