CrossFit Florian

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Saturday 9.24.16

September 23, 2016 by Beau

LBNC – Day 6
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Saturday Morning Beatdown

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Ring my Bell

In Teams of 2:
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3 Rounds
800m (together)
40 KB Thrusters 53/35 (2KBs)
20 Sync KBS
100m Waiters Carry (both carry 1kb)

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L2   45/26
L3   35/20
T1    Same
T2/T3  Row Option,  Goblet Sq @ or above parallel,  RKBS
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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