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Cheers to the start of another school year!!
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Saturday Morning Beatdown
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Smoke & Retribution
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3 Rounds
400m
30 GHD Sit ups
20 KBS 53/35
10 TGU
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L2 50 Abmat Sit ups, 45/26
L3 35/20, Wt Step ups (in lieu of TGU)
T1 Same
T2/T3 :40 Bridge Hold, RKBS, Wt Step ups
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