LBNC Benchmark #1
Meet You at The Bar
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In Teams of 2:
60 Box Jumps 24/20
60 Snatches 135/95
60 Clean & Jerks
1 works / 1 rest
L2 20/plates, 95/65
L3 Step ups, 75/35
T1 Step ups
T2/T3 Step ups, Hang Snatches, Hang Cleans
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1 bar if Teammates are using same Wt
Partition as needed
Movements must be completed in order
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Save the Date
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Barbell for Boobs – Oct 15th
Florian Halloween Party – Oct 29th
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