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Tuesday 9.20.16

September 19, 2016 by Beau

LBNC – Day 2
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LBNC Benchmark #2 
Weighted Tabata Planks
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Ascending each round
Score is total combined Wt
..
.

.
Richard Simmons

Max work in 2 minutes of:
1) Pull ups
Rest 2 minutes
2) Double Unders
Rest 2 minutes
3) Row for Cals
Rest 2 minutes
4) AB Cals
.
Document all 4 / score is total reps

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L2  Banded Pull up (Blue and smaller), Singles
L3  Ring Rows
T1   Regular Plank
T2/T3  No Planking
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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