LBNC – Day 2
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LBNC Benchmark #2
Weighted Tabata Planks
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Ascending each round
Score is total combined Wt
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Richard Simmons
Max work in 2 minutes of:
1) Pull ups
Rest 2 minutes
2) Double Unders
Rest 2 minutes
3) Row for Cals
Rest 2 minutes
4) AB Cals
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Document all 4 / score is total reps
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L2 Banded Pull up (Blue and smaller), Singles
L3 Ring Rows
T1 Regular Plank
T2/T3 No Planking
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