Bulletproof
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EMOM-18
2 TGU (ahap 1/1)
12/9 Cal AB
12 GHD Sit ups
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L2 10/7 , 20 wt sit ups
T1 Same
T2/T3 :30 KB Press, Knee ups
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Cash Out
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Wt Plank
(ascending)
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Church Street Coffee
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The PreOrder for Church St Coffee’s Cold Brew and 12oz Beans/Ground is up on the Member’s Page. The order will be submitted on Sept 4th, see the Member’s Page for details.
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