CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

August 26, 2016 by Beau

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Saturday Morning Beatdown

Double Down
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In teams of 2 complete:
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50 Deadlift 225/155
200m (together)
50 Wall Balls 20/14
200m
50 Deadlift
200m
50 Wall Balls
200m
50 Burpees
200m

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L2   185/135,  20/14
L3   135/95,  10/6,  Modified Burpee
T1    Same
T2/T3  KBDL,  Wall Balls @ or above parallel,  Modified Burpees,  Row Option

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Save the Date
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On Saturday September 17th we will be kicking off Lululemon’s 6-Pack Series at Castle Island Brewery in Norwood (8p – 10p). All are welcomed WOD and responsibly hydrate post workout. Full details are on the Member’s Page.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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