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Saturday Morning Beatdown
Double Down
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In teams of 2 complete:
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50 Deadlift 225/155
200m (together)
50 Wall Balls 20/14
200m
50 Deadlift
200m
50 Wall Balls
200m
50 Burpees
200m
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L2 185/135, 20/14
L3 135/95, 10/6, Modified Burpee
T1 Same
T2/T3 KBDL, Wall Balls @ or above parallel, Modified Burpees, Row Option
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Save the Date
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On Saturday September 17th we will be kicking off Lululemon’s 6-Pack Series at Castle Island Brewery in Norwood (8p – 10p). All are welcomed WOD and responsibly hydrate post workout. Full details are on the Member’s Page.
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