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Saturday Morning Beatdown
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DAFUQ
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In Teams of 2:
1 Works / 1 Rest
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600m (together)
60 Front Squats 115/75
50 T2B
50 Lat Burpees
40 STO
400m
30 Deadlifts
30 HR Push ups
20 Power Cleans
200m (together)
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L2 95/56, Knee ups
L3 75/35, Abmat Sit ups, Modified HR Push ups
T1 Same
T2/T3 FS @ or above parallel, Modified Burpees, Modified Push ups, Hang Pw Cln
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