CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 7.23.16

July 22, 2016 by Beau

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28479007525_0ca9e9d836_z
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Saturday Morning Beatdown

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DAFUQ

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In Teams of 2:
1 Works / 1 Rest
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600m (together)
60 Front Squats 115/75
50 T2B
50 Lat Burpees
40 STO
400m
30 Deadlifts
30 HR Push ups
20 Power Cleans
200m (together)

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L2   95/56,  Knee ups
L3   75/35,  Abmat Sit ups,  Modified HR Push ups
T1    Same
T2/T3  FS @ or above parallel,  Modified Burpees,  Modified Push ups,  Hang Pw Cln
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28446478776_cf300a96f5_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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