LBNC – Day 31
.
.
Mile Repeats
.
3 Rounds
1 Mile
Rest 1 minute
.
L2 800m
T1 Same
T2/T3 Row 1k repeats
.
.
Cash Out
.
Coach’s Choice
.
.
Florian News
.
The deadline to sign up for the 1 Day Juice Cleanse is Friday @ noon
.
PreOrders for Spring Florian Hoodies and Tie Dye Tees/Tanks will be ending soon! Don’t miss out!!
.
1 more week of 10 x 10!!! We retest our Back Squat on Monday the 16th
.
.