LBNC – Day 32
Double Decker
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12-9-6-3
Lat Burpees
Power Cleans 155/105
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rest 5 minutes
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21-15-9
Push Jerk 155/105
Toes to Bar
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L2 115/75, Knee ups
L3 75/35, Abmat Sit ups
T1 Same
T2/T3 Modified Burpees, Hang Pw Cleans, Moderate Wt, Knee ups
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Volume 2 – Issue 4 of The Hook, the official newsletter of CrossFit Florian
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