LBNC – Day 27
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Saturday Morning Beatdown
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Matte Black
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21-15-9
Squat Cleans 135/95
Hand Clap Push ups
Clean & Jerks
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L2 95/65, Push ups
L3 75/35, Modified Push ups
T1 Same
T2/T3 Front Sq @ or above parallel, Modified Push ups, Hang Pw Cleans
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