CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 4.30.16

April 29, 2016 by Beau

LBNC – Day 27

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Saturday Morning Beatdown

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Matte Black

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21-15-9
Squat Cleans 135/95
Hand Clap Push ups
Clean & Jerks

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L2   95/65,  Push ups
L3   75/35,  Modified Push ups
T1    Same
T2/T3  Front Sq @ or above parallel,  Modified Push ups,  Hang Pw Cleans
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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