Friday 4.29.30 April 28, 2016April 28, 2016 BeauWOD LBNC – Day 26 . . Pick Your Poison / Run 1 mile 150 Double Unders Row 2K . L2 Singles x2 L3 800m, Singles, 1K T1 Same T2/T3 3 Rnds Row 1k, 2o RKBS, 20 Step ups . . Cash In/Out . Coach’s Choice .