Tall Muscle Snatch
.
5 x 3
.
.
E3MOM – 21
.
1 Power Clean
2 Front Squats
15 Banded Clam Shells (ea side)
.
Build from 50% and level off @ 90% of Power Clean Max
.
T1 40% – 80%
T2/T3 Moderate Wt, Hang Power Cleans, Front Squat @ or above parallel
.
.