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Congrats to Aoife and Katie on taking 2nd place @ CF Claddagh
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Back Squat
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Warm up Sets
5 x 40%
5 x 50%
3 x 60%
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Working Sets
5 x 75%
3 x 85%
1+ x 95%
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In Teams of 2:
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80 Hollow Rocks
800m Sled Pull 135/90
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1 works / 1 rest (runs)
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L2 Modified Hollow Rocks
L3 65, 75, 85%, Sit ups, 90/50
T1 65, 75, 85%
T2/T3 Moderate Wt, BS @ or above parallel, Quad Opposite
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Rachel & Karen (CF 110) took 3rd @ CF2A’s Master’s Comp