Skill: KBS
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8 Minutes of Funk
AMRAP-8
8 KBS 70/53
8 Box Jump Overs 24/20
rest 5 minutes
AMRAP 8
8 Wall Balls 20/14
8 Burpees
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L2 53/35, 14/10
L3 35/26, Step Overs, Modified Burpees
T1 Step Overs
T2/T3 RKBS, Step Overs, WB at or above parallel, Modified Burpees
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