LBNC – Day 25
Side Piece
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4 rounds
400m
12 Power Cleans 135/95
3 rope climbs
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L2 95/65
L3 200m, 75/35, RC Sub – 7 Pull ups & 7 Jumping Airsquats
T1 RC Sub
T2/T3 Row 250m, Hang Power Cleans, RC Sub
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Memorial Weekend Schedule
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Friday, Saturday and Sunday Full Schedule
Monday – 8am and 10am only
No CFKids Saturday
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