LBNC – Day 26
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Skill: HSPU
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Coco Bread
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AMRAP-15
5 HSPU
10 Deadlifts 205/135
15 KBS 53/35
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L2 HSPU w/ 1-2 abmats, 185/115, 35/26
L3 HR Push ups w/ 1 Wall Climb, 135/75, 26/20
T1 Same
T2/T3 Modified Push ups, KB DL, RKBS
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East Super Regional Heats (here)
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For those not making the trek tomorrow, watch all the action live at games.crossfit.com
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