CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Friday 5.22.15

May 21, 2015 by Beau

LBNC – Day 26

.

14128673010_5ca5fa3342_z.

Skill: HSPU
.
.
Coco Bread

.
AMRAP-15
5 HSPU
10 Deadlifts 205/135
15 KBS 53/35
..
.

L2   HSPU w/ 1-2 abmats,  185/115,  35/26
L3   HR Push ups w/ 1 Wall Climb,  135/75,  26/20
T1    Same
T2/T3  Modified Push ups, KB DL,  RKBS
.

East Super Regional Heats (here)
.
For those not making the trek tomorrow, watch all the action live at games.crossfit.com
.
.
17950037721_4d9d2413f2_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut