LBNC – Day 26
.
Skill: HSPU
.
.
Coco Bread
.
AMRAP-15
5 HSPU
10 Deadlifts 205/135
15 KBS 53/35
..
.
L2 HSPU w/ 1-2 abmats, 185/115, 35/26
L3 HR Push ups w/ 1 Wall Climb, 135/75, 26/20
T1 Same
T2/T3 Modified Push ups, KB DL, RKBS
.
East Super Regional Heats (here)
.
For those not making the trek tomorrow, watch all the action live at games.crossfit.com
.
.