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CrossFit Games Open 15.4
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In 8 minutes:
3 handstand push-ups
3 cleans 185/125
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
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L2 (scaled) AMRAP-8, 10 @ Push Press 95/65, 10 @ Cleans 115/75
L3 75/35
T1 Same
T2/T3 L2 w/ Hang Cleans
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15.4 Standards and Scorecards (here)
(Alternate WOD)
Cuttin’ the Rug
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5 Rounds
15 KBS 70/53
15 Burpees
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L2 53/35
L3 Scale KB accordingly
T1 Same
T2/T3 Russian KBS, Modified Burpees
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