CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday – 3.22.15

March 21, 2015 by Beau

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CrossFit Games Open 15.4
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In 8 minutes:
3 handstand push-ups
3 cleans  185/125
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
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L2   (scaled) AMRAP-8,  10 @ Push Press 95/65,  10 @ Cleans 115/75
L3   75/35
T1    Same
T2/T3  L2 w/ Hang Cleans
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15.4 Standards and Scorecards (here)

(Alternate WOD)
Cuttin’ the Rug
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5 Rounds
15 KBS 70/53
15 Burpees
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L2   53/35
L3   Scale KB accordingly
T1   Same
T2/T3  Russian KBS,  Modified Burpees
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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