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Saturday Morning Beatdown
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3.2.1
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For Time (30 min clock)
In Teams of 2:
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30 Thrusters 75/45
30 Pull ups
30 Thrusters 95/65
30 Pull ups
30 Thrusters 115/75
30 Pull ups
30 Thrusters 135/95
30 Pull ups
30 Thrusters 155/105
30 Pull ups
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L2 Start @ 45/15 and increase by 20, Banded Pull ups, Ring Rows
T1 Same
T2/T3 Thruster @ or above parallel
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Volume 1, Issue 2
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