CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday – 3.21.15

March 20, 2015 by Beau

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Saturday Morning Beatdown
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3.2.1
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For Time (30 min clock)
In Teams of 2:
.
30 Thrusters 75/45
30 Pull ups
30 Thrusters 95/65
30 Pull ups
30 Thrusters 115/75
30 Pull ups
30 Thrusters 135/95
30 Pull ups
30 Thrusters 155/105
30 Pull ups
.

L2   Start @ 45/15 and increase by 20,  Banded Pull ups, Ring Rows
T1   Same
T2/T3  Thruster @ or above parallel

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Volume 1, Issue 2
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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