CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 1/3

January 2, 2015 by Beau

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Saturday Morning Beatdown
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Ratatouille

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EMOM-30
00-10:00  8 T2B…….
11-20:00  10 Burpees
21-30:00  12/9 Cal….

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L2   Knee ups, Modified Burpees
L3   Sit ups, Modified Burpees, PreWOD – :30 sprint to test Cals
T1   Same
T2/T3  Modify burpees as needed, hanging knee raises when needed but no sit ups.

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15989954100_e604e06ec0

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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