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Saturday Morning Beatdown
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Ratatouille
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EMOM-30
00-10:00 8 T2B…….
11-20:00 10 Burpees
21-30:00 12/9 Cal….
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L2 Knee ups, Modified Burpees
L3 Sit ups, Modified Burpees, PreWOD – :30 sprint to test Cals
T1 Same
T2/T3 Modify burpees as needed, hanging knee raises when needed but no sit ups.
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