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EMOM-8
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2 TGU (ahap)
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Climbing Annie
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50-40-30-20-10
Double Unders
Abmat Sit ups
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1 Rope Climb after each round
end with a Rope Climb
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L2 Annie – No rope climb sub
L3 Singles x2
T1 Same
T2/T3 Modified TGU, Hanging Knee raises. No Rope Climbs.
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