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Friday 1/2

January 1, 2015 by Beau

15546289714_16d65a448d>

EMOM-8
.
2 TGU (ahap)
>
>
>
Climbing Annie
.
50-40-30-20-10
Double Unders
Abmat Sit ups
.
1 Rope Climb after each round
end with a Rope Climb

.

L2  Annie – No rope climb sub
L3  Singles x2
T1  Same
T2/T3 Modified TGU,  Hanging Knee raises. No Rope Climbs.

.
.
15982952199_10435634b3

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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