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Jackhammer
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In Teams of 2:
Row 1K
60 DB Snatches 50/35
15 Burpee Box Jump Overs 30/24
Row 800m
50 DB Snatches
15 Burpee Box Jump Overs
Row 600m
40 DB Snatches
15 Burpee Box Jump Overs
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1 works / 1 rest
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L2 35/20,
L3 Scale DB, Modified Burpee Step Overs
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