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Saturday Morning Beatdown
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Barbara
Five Rounds
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
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Rest 3 minutes after each round
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L2 Banded Pull ups, Modified Push ups
L3 10 Ring Rows per round, Mod Push ups, Squat to Med Ball
L4 3 Rounds
T1 Same
T2/T3 Hanging knee ups/K2E or T2B (no sit ups), squats at or above parallel
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Full Schedule today.