CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday

November 25, 2014 by Beau

Buddy LBNC – Day 24
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Double Decker
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12-9-6-3
Lateral Burpees
Power Cleans 155/105
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rest 5 minutes
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21-15-9
Push Jerk 155/105
Toes to Bar
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L2   115/75,  Knee ups
L3   75/35,  Modified Burpees w/ step over,  Abmat Sit ups
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Thanksgiving Week Schedule
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Wednesday – Full Schedule
Thanksgiving – 8:30a Only
Black Friday – 9a and 12p Only
Saturday & Sunday – Full Schedule
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15693610957_4fba21ac5f 

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