.
.
Double Decker
.
12-9-6-3
Lateral Burpees
Power Cleans 155/105
.
rest 5 minutes
.
21-15-9
Push Jerk 155/105
Toes to Bar
.
.
L2 115/75, Knee ups
L3 75/35, Modified Burpees w/ step over, Abmat Sit ups
.
.
Thanksgiving Week Schedule
.
Wednesday – Full Schedule
Thanksgiving – 8:30a Only
Black Friday – 9a and 12p Only
Saturday & Sunday – Full Schedule
.
.
