Wednesday November 25, 2014 by Beau Buddy LBNC – Day 24 . . . Double Decker . 12-9-6-3 Lateral Burpees Power Cleans 155/105 . rest 5 minutes . 21-15-9 Push Jerk 155/105 Toes to Bar . . L2 115/75, Knee ups L3 75/35, Modified Burpees w/ step over, Abmat Sit ups . . Thanksgiving Week Schedule . Wednesday – Full Schedule Thanksgiving – 8:30a Only Black Friday – 9a and 12p Only Saturday & Sunday – Full Schedule . .