CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

November 26, 2014 by Beau

Buddy LBNC – Day 25
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Happy Thanksgiving

It’s not what we say about our blessings, but how we use them, is the true measure of our Thanksgiving – W.J Purkiser
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Giblets
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In Teams of 3:
100-80-60-40-20
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Wall Balls 20/14
Box Jumps 24/20
KBS 53/35
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** 1 works, 1 rest, 1 holds side plank **
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L2   14/10, Ladies to 9′,  20/plates,  35/26
L3   10/6,  Step ups,  26/20,  plank
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Thanksgiving Week Schedule
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Thanksgiving – 8:30a Only
Black Friday – 9a and 12p Only
Saturday & Sunday – Full Schedule
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