Wednesday November 18, 2014 BeauWOD Buddy LBNC – Day 17 . . . My Dude . EMOM-20 Cal 15/12 1 Round of Cindy . odd/even . . L2 :30 test for Cal, Scale reps of movement of issue after failing . . . Cash Out . 1 Min Plank :30 Hollow Rocks 1 Min Plank :30 V-Sits 1 Min Plank . .