.
.
Push Jerk
.
Work up to a heavy double
.
.
.
FireBall
.
AMRAP-10
60 Bar Facing Burpees
30 T2B15 Push Jerks @ 80% heavy double . . L2 Knee ups, 70% L3 Sit ups, 65% . .
Tuesday
Buddy LBNC – Day 16
.
.
.
Push Jerk
.
Work up to a heavy double
.
.
.
FireBall
.
AMRAP-10
60 Bar Facing Burpees
30 T2B
15 Push Jerks @ 80% heavy double . . L2 Knee ups, 70% L3 Sit ups, 65% . .
.
.
Push Jerk
.
Work up to a heavy double
.
.
.
FireBall
.
AMRAP-10
60 Bar Facing Burpees
30 T2B15 Push Jerks @ 80% heavy double . . L2 Knee ups, 70% L3 Sit ups, 65% . .
