Tuesday November 17, 2014 BeauWOD Buddy LBNC – Day 16 . . . Push Jerk . Work up to a heavy double . . . FireBall . AMRAP-10 60 Bar Facing Burpees 30 T2B 15 Push Jerks @ 80% heavy double . . L2 Knee ups, 70% L3 Sit ups, 65% . .