CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

November 17, 2014 by Beau

Buddy LBNC – Day 16
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14626040378_dd4a054c9d
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Push Jerk
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Work up to a heavy double
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FireBall
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AMRAP-10
60 Bar Facing Burpees
30 T2B
15 Push Jerks @ 80% heavy double
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L2   Knee ups,  70%
L3   Sit ups,  65%
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13955684011_7b7db56ea7

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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