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Bench Press
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5 x 5 climbing
after each set:
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:30 Hollow Hold
:30 Superman Hold
roll into Superman
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L2 accumulate :30 of each
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DB Rows
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4 x 8 across
after each set:
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15 Unbroken Ball Slams 50/30
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Mon - Sun: 5.30 - 19.30