Buddy LBNC – Day 5.Team – Hot Mess..Set It Free.With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75/45
From 5:00-10:00 use 95/65
From 10:00-15:00 use 115/75
.
Continue adding 20/10 every 5 minutes for as long as you are able
WOD courtesy of CrossFit.com
..L2 Start @ 45/15, add 10/5 every 5 min
..
Athletes that fail will continue the WOD with the last successful weight used. Everyone works until the last person fails.
..