Sunday November 8, 2014 BeauWOD Buddy LBNC – Day 7 . . . Creamy Mushrooms . AMRAP-12 400m 12 C2B 21 KBS 53/35 . . L2 Pull ups, 35/26 L3 200m, Banded Pull ups/Ring Rows, 26/20 . . Cash Out . Coach’s Choice . .