Buddy LBNC – Day 8
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Raising the Bar – Kelly took 1st @ the Southie Showdown
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Front Squat
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1×5 @ 80%
1×5 @ 85%
1×4 @ 90%
1×3 @ 92.5%
1×1 @ 100%
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Pause squats
2×3 @ 65%
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slow descent, 3 mississippi pause, explode up
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EMOM-12
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10 Burpees
:30 Pull ups
odd/even
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L2 Banded Pull ups
L3 Modified Burpees, Ring Rows
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Congratulations to all the Florian Athletes who competed over the weekend in Southie.
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