Tuesday October 27, 2014 by Beau . . . Bear Complex . Establish a moderate complex 7 evolutions = 1 Bear Complex .. 1 Evolution consist of: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Rack Jerk . . . Annie . 50-40-30-20-10 Double-unders Abmat Sit-ups . . L2 Singles x2 L3 Singles . .