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Bear Complex
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Establish a moderate complex
7 evolutions = 1 Bear Complex
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1 Evolution consist of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Rack Jerk
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Annie
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50-40-30-20-10Double-unders
Abmat Sit-ups . . L2 Singles x2 L3 Singles . .
