.
.
.
Front Squat
.
1×5 @ 80%
1×5 @ 85%
1×3 @ 90%
1×2 @ 92.5%
1×2 @ 97.5%
.
Pause squats
2×3 @ 65%
.
slow descent, 3 mississippi pause, explode up
.
.
L2 Minus 10%
.
.
.
A lil to the left
..
AMRAP-12
In Teams of 2: 1 works / 1 rest
.,
10 KBS 70/53
10 KB SDLHP
.
.
L2 53/35
L3 35/26
.
.