Buddy LBNC – Day 39
.
Hyper Papayas halfway through the LBNC’s final weekly challenge – 1,ooo Burpees
.
.
Cash In
.
AMRAP-5
ascending ladder of:
Push ups
Hollow Rocks
.
L2 Modified Push ups, Abmat Sit ups
.
.
.
Heat Stroke
.
3 Rounds
20 Cal Row
30 Box Jump Overs 24/20
400m
.
.
L2 20/plates, Step ups, 200m
T1 Step Ups
T2/T3 Sub seated V ups for hollow rock
.
.