CrossFit Florian

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Thursday

July 9, 2014 by Beau

Buddy LBNC – Day 40
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10763451504_1363c51901
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Squat Clean
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Work up to a heavy triple
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Chief Rocka
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EMOM-16
6 sub 1:30/145 pulls on ERG
3 Squat Cleans @ 80% heavy triple
odd/even
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L2   1:40/2:00,  75%
L3   1:55/2:15,  70%
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10763451504_1363c51901

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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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