Buddy LBNC – Day 40
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Squat Clean
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Work up to a heavy triple
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Chief Rocka
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EMOM-16
6 sub 1:30/145 pulls on ERG
3 Squat Cleans @ 80% heavy triple
odd/even
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L2 1:40/2:00, 75%
L3 1:55/2:15, 70%
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Mon - Sun: 5.30 - 19.30