.
.
Squat Clean
.
Work up to a heavy triple
.
.
.
Chief Rocka
.
EMOM-16
6 sub 1:30/145 pulls on ERG3 Squat Cleans @ 80% heavy triple odd/even . . L2 1:40/2:00, 75%
L3 1:55/2:15, 70% . .
Thursday
Buddy LBNC – Day 40
.
.
.
Squat Clean
.
Work up to a heavy triple
.
.
.
Chief Rocka
.
EMOM-16
6 sub 1:30/145 pulls on ERG
3 Squat Cleans @ 80% heavy triple odd/even . . L2 1:40/2:00, 75%
L3 1:55/2:15, 70% . .
.
.
Squat Clean
.
Work up to a heavy triple
.
.
.
Chief Rocka
.
EMOM-16
6 sub 1:30/145 pulls on ERG3 Squat Cleans @ 80% heavy triple odd/even . . L2 1:40/2:00, 75%
L3 1:55/2:15, 70% . .
