Thursday July 9, 2014 by Beau Buddy LBNC – Day 40 . . . Squat Clean . Work up to a heavy triple . . . Chief Rocka . EMOM-16 6 sub 1:30/145 pulls on ERG 3 Squat Cleans @ 80% heavy triple odd/even . . L2 1:40/2:00, 75% L3 1:55/2:15, 70% . .